spideraway.com

Keep Pesky Spiders OUT

  • Home
  • How-To
    • Make Natural Spider Repellent
    • Keep Spiders Off Your Siding
    • Keep Black Widows Out
    • Repel Hobo Spiders
    • Avoid Camel Spiders
    • How to Spot an Infestation
  • Spider Bites
    • Brown Recluse Bites
    • Black Widow Bite
    • White Tailed Spider Bite
    • Camel Spider Bite
    • Common Symptoms
    • Spider Bite First Aid
    • How Dangerous are Spider Bites?
  • Popular Spiders
    • Goliath Bird-Eating Spider
    • Huntsman Spider
    • Wheel Spider
    • Brazilian Wandering Spider
  • General Info
    • Watch Out for These Spiders
    • What You Should Know About Spiders
    • What is Arachnophobia?
    • Overcome Arachnophobia
    • Spider Myths
    • Spider Facts
    • Spider Types
    • Spider Habitats
    • Most Venomous Spiders
  • Contact
  • About
  • Blog

How to Overcome Your Fear of Spiders

By saadmin

overcome fear of spiders

Getting over your fear of spiders is a process that should begin by acquiring more knowledge about spiders and their nature. Typically, people are afraid of what they don’t know; they have misconceptions driving their fears, and learning about the facts can help reduce that problem. The next step is to gradually be exposed to them, allowing a frightened individual to become accustomed to closer contact. During this process, anti-anxiety medication may be used to assist the person in controlling their emotions more easily. These techniques are not foolproof, but they are at least a step in the right direction even if the fears cannot be completely alleviated.

Overcoming Fear with Exposure Therapy

Exposure therapy is the most crucial step to overcoming a fear of spiders. One can start off by doing simple things like seeing a picture of a spider until it doesn’t bother them as much or at all anymore. The next step is to get a fake but realistic-looking spider and interacting with it. Eventually, they will have to confront the real thing, but they’ll start small.

First, a small spider may be placed on one’s hand. Eventually, the world’s largest spider, the tarantula may be used to crawl on one’s hand. Leading up to this step might involve having the tarantula crawl on someone else, but having the participant interact with the tarantula in some way. It is not necessary for a patient to advance through all stages in the exposure process, but the ultimate goal is to develop some tolerance, however little, so that the fear is no longer debilitating.

The Debilitating Effects of Extreme Fear

For some individuals, their fear of spiders is so great that it can permeate into every aspect of their life. For instance, they may feel the need to inspect every room they will be using in advance for evidence of spiders to determine whether they should remain there or not. Often there will be no spiders present, but seeing one may be so traumatic that they are unable to function properly. Some individuals develop extreme paranoia, and live their life based on avoiding spiders as much as humanly possible. For people suffering from such an extreme fear, any reduction in their fears, even a little bit, can be a positive and life-changing step forward.

One typically develops a fear of spiders due to some past occurrence in an individual’s upbringing. Perhaps they were bitten by a spider, or they experienced some other traumatizing moment due to a spider. Some scientists believe that there may be a genetic component to an individual’s fear of spiders. Some controversial evidence suggests that it is quite healthy to fear creatures like spiders or snakes because it might be a defense mechanism our ancestors had to survive.

“Chilean.rose.tarantula.arp“. Licensed under Public Domain via Wikimedia Commons.

Filed Under: Uncategorized

Related Posts

4 Common Myths about Spiders

What You Should Know About Spiders

Common Symptoms of Spider Bites

What is a Goliath Bird-Eating Tarantula?

How to Overcome Your Fear of Spiders

The Most Venomous Spiders in the World

How Dangerous is a Black Widow Bite?

What is the Brazilian Wandering Spider?

Best First Aid Tips for Spider Bites

How Dangerous are Spider Bites?

Disclosure

Spideraway.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy Policy

This blog ("https://www.spideraway.com/") does not share personal information with third parties nor do we store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies. You can turn off the use of cookies at anytime by changing your specific browser settings. We are not responsible for republished content from this blog on other blogs or websites without our permission. This privacy policy is subject to change with or without notice

Disclaimer

All content provided on https://www.spideraway.com/ is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of https://www.spideraway.com/ will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice.

Copyright © 2021